Awe and Wonder By Lisa Kettler My husband and I recently returned from a breathtaking few days of camping and hiking at Mount Remarkable...

By Lisa Kettler What comes to mind for you when you say the words “self compassion” to yourself? Did saying those words evoke a positive,...

By Dr. Lisa Kettler, Clinical Psychologist, Embrace Psychology and Consulting lisak@embracepsych.com.au I wrote recently about why I am...

By Lisa Kettler ”Can I pat your dog?”, people ask when Tilly is wearing her Therapy Dogs Australia bandana. And my answer is almost...

Well, truth be told, neither of us was passionate about Mindfulness or Self-Compassion at the beginning of our careers! It took us both a...