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Yoga Therapy

Yoga therapy for nervous system regulation and self-compassion

What is Yoga Therapy?

Trauma is not only stored in memories and thoughts.

It is also experienced through the body.

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Yoga Therapy offers a gentle, evidence-informed approach to supporting nervous system regulation, body awareness and emotional wellbeing.

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Our Yoga Therapy approach can complement EMDR treatment by helping clients develop:

  • Greater body awareness

  • Improved emotional regulation

  • Grounding skills

  • Self-compassion

  • Stress recovery practices

Yoga Studio Interior
Yoga Relaxation Pose

Restorative Yoga Groups

Small group restorative yoga sessions allow clients to continue their healing journey and join a community of people dedicated to cultivating a kinder relationship with themselves. 

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Restorative yoga sessions focus on mind-body connection, mindful self-compassion practices and gentle grounding physical postures. No previous yoga experience needed.

All are welcome here.

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